Your personalized start to building a solid nutritional foundation.

Price: $30/week (Commitment: 12 weeks = $360)

What’s Included:

1. Comprehensive Consultation & Assessment

• Dive deep into your goals, lifestyle, and current dietary habits.
• Receive a personalized plan tailored to your unique body composition, nutritional needs, and specific objectives.

2. Customized Nutrition Plan

• Get a bespoke diet plan emphasizing balanced protein, fat, and carb intake to align with your goals.
• A curated grocery list simplifies meal preparation and helps you stay on track.

3. Bi-Weekly Check-Ins (Email + Optional Calls)

• Stay engaged with bi-weekly updates on progress, challenges, and queries.
• Receive expert feedback and plan adjustments via email.
• Optional: Connect through phone or Zoom for a more personal check-in when available.

4. Optional Revisions

• Adjust your plan as your needs evolve. Revisions are available for just $45, ensuring ongoing alignment with your goals.

How It Works:

• Primary Communication: Efficiently handled via email for clarity.
• Email Responses: Expect expert replies every Monday and Thursday.
• Flexible Check-Ins: Phone or Zoom meetings may be scheduled bi-weekly for added support.

This package offers expert guidance, structured communication, and a flexible, customized approach to help you achieve your nutritional goals with ease.

For those seeking a total body and lifestyle transformation

Price: $40/week (12-week minimum commitment = $480)

What’s Included:

1. Comprehensive Consultation & Assessment

Begin with a thorough evaluation of your goals, body composition, and lifestyle. This helps create a personalized strategy for achieving sustainable results and long-term success.

2. Weekly Check-Ins

Stay motivated with weekly check-ins providing expert feedback, mindset coaching, and progress tracking. Conducted via email, with optional phone or Zoom calls, these sessions refine your plan, tackle challenges, and celebrate milestones.

3. Custom Meal Plan

Receive a fully customized meal plan designed to fit your specific needs and dietary preferences. Whether vegan, paleo, gluten-free, or another style, the plan adapts to your lifestyle while focusing on results.

4. 1 Free Revision

Enjoy one complimentary revision to update your plan as goals or preferences change. Additional revisions are available for $45, providing the flexibility to evolve with your journey.

5. Vitamin & Supplement Protocol

Boost your energy, health, and performance with personalized vitamin and supplement recommendations. Includes clear dosage, timing guidance, and expert advice for maximum effectiveness.

How It Works:
Following an in-depth consultation, you’ll receive your customized plan. Weekly check-ins ensure accountability, steady progress, and valuable support, while revisions allow the plan to grow with you. This program offers expert guidance and the resources needed to transform your body and lifestyle effectively.

For high-achievers who want to maximize their performance, nutrition, and results.

Price: $50/week (12-week minimum commitment = $600)

What’s Included:

1. Comprehensive Consultation & Assessment

• A deep dive into your goals, training schedule, and lifestyle.
• A nutrition strategy tailored to optimize results for performance or well-being.

2. Weekly Check-Ins & Calls

• Receive personalized feedback and advice weekly.
• Includes bi-weekly FaceTime or phone calls for real-time discussions.
• Refine your plan and stay on track.

3. Advanced Custom Meal Plan

• A tailored meal plan accommodating dietary preferences like low FODMAP or dairy-free.
• Supports performance, muscle maintenance, hunger management, and recovery.

4. 2 Free Revisions

• Modify your plan twice at no cost.
• Additional revisions available for $45 each.

5. Vitamin & Supplement Protocols

• Expert recommendations for supplements to enhance performance and recovery.
• Includes dosage and timing guidance.

6. Hydration & Meal Timing Protocols

• Strategies for hydration and nutrient timing.
• Guidance for pre-, intra-, and post-workout nutrition.

How It Works:
After consultation, receive a personalized plan tailored to your goals. Weekly check-ins and bi-weekly calls offer ongoing support. Designed for athletes, this plan maximizes results.

The Elite Performance Plan delivers performance-driven nutrition and coaching to help you achieve your best.

Your ultimate 28-day plan to transform your body for life’s biggest moments.

Price: $360 (28 days = $12.86/day)

Who It’s For:

Brides/Grooms

Get wedding-ready and feel confident on your big day.

Vacationers

Achieve a lean, shredded look for the beach.

Photo Shoots

Perfect your physique for modeling, fitness, or personal branding shoots.

Competitors

Prep for events that demand peak performance and aesthetics.

What’s Included:

1. Personalized Nutrition Plan

• Custom meals designed to accelerate fat loss, build lean muscle, and fuel your body.
• Clear macronutrient breakdowns for maximum results.

2. Hydration & Recovery Protocols

• Optimize hydration for fat loss and muscle definition.
• Recovery strategies to keep you energized and performing at your best.

3. Weekly Check-Ins & Adjustments

• Expert feedback to ensure progress stays on track.
• Adjustments to optimize results over 28 days.

4. Lifestyle & Training Guidance

• Tips for workouts that enhance fat burning and muscle tone.
• Strategies to maintain momentum after the program ends.

Why It Works:

• Fast Results: Helps drop body fat and sculpt your physique in just 28 days.
• Hands-On Support: Daily accountability and expert guidance.
• Exclusive Program: For those serious about getting in their best shape fast.

How to Transition After Peak and Shred:

• Keep the Momentum Going: Transition into our Transformation Plan or Elite Performance Plan to maintain and build on your results.
• Exclusive Offer: Get 10% off your first month of any program if you sign up within 7 days after completing the program.